{"id":35517,"date":"2025-07-13T21:29:57","date_gmt":"2025-07-13T21:29:57","guid":{"rendered":"https:\/\/naturcleaning.hu\/?post_type=product&#038;p=35517"},"modified":"2025-11-13T15:51:24","modified_gmt":"2025-11-13T15:51:24","slug":"pillanatkapitany-erzelemszabalyozas-es-figyelemkontroll-program","status":"publish","type":"product","link":"https:\/\/naturcleaning.hu\/en\/product\/pillanatkapitany-erzelemszabalyozas-es-figyelemkontroll-program\/","title":{"rendered":"Pillanatkapit\u00e1ny \u2013 \u00c9rzelemszab\u00e1lyoz\u00e1s \u00e9s figyelemkontroll program"},"content":{"rendered":"<div class=\"prod-title\">\n<p>\u00c9rzelemszab\u00e1lyoz\u00e1s \u00e9s figyelemkotroll program interakti\u0301v mindfulness mese\u0301kkel e\u0301s ja\u0301te\u0301kos gyakorlatokkal.<\/p>\n<p>&nbsp;<\/p>\n<p>Ebben a ko\u0308nyvben Bagdi Bella pszicholo\u0301gus, mindfulness tana\u0301r (MBSR, MBCT) e\u0301s tudatos o\u0308negyu\u0308tte\u0301rze\u0301s tana\u0301r (MSC), egyszeru\u030b e\u0301s hate\u0301kony mo\u0301dszereket ki\u0301na\u0301l az o\u0301voda\u0301s, valamint a kisiskola\u0301s koru\u0301 gyermekek sza\u0301ma\u0301ra e\u0301rzelmeik szaba\u0301lyoza\u0301sa\u0301hoz e\u0301s a figyelmu\u0308k kontrolla\u0301la\u0301sa\u0301nak ta\u0301mogata\u0301sa\u0301hoz.<\/p>\n<div><\/div>\n<\/div>\n<div>A k\u00e9zik\u00f6nyv tartalma:<\/div>\n<div><\/div>\n<div>- 228 oldalnyi hasznos tartalom a k\u00e9zik\u00f6nyvben<\/div>\n<div>- 85 j\u00e1t\u00e9kos \u00e9rzelemszab\u00e1lyoz\u00e1s- \u00e9s figyelemkontroll-gyakorlat<\/div>\n<div>- 9 interakt\u00edv mindfulness mese<\/div>\n<div>- 10 hetes foglalkoz\u00e1sterv<\/div>\n<div>- 36 meseillusztr\u00e1ci\u00f3<\/div>\n<div>- \u00f3vodai, iskolai \u00e9s otthoni k\u00f6rben is haszn\u00e1lhat\u00f3 gyakorlatok<\/div>\n<div>- 10 t\u00e9mak\u00f6r elm\u00e9leti h\u00e1ttere<\/div>\n<div>- tippek \u00e9s \u00f6tletek a foglalkoz\u00e1sokhoz<\/div>\n<div>- sz\u00e1mos l\u00e1tv\u00e1nyos, sz\u00ednes k\u00e9p \u00e9s illusztr\u00e1ci\u00f3<\/div>\n<div><\/div>\n<div class=\"prod-desc text-box\">\n<p>Pillanatkapit\u00e1ny kalandjain kereszt\u00fcl a gyerekek:<\/p>\n<ul>\n<li>megtanulj\u00e1k az \u00e9rzelemszab\u00e1lyoz\u00e1s alapjait<\/li>\n<li>elsaj\u00e1t\u00edtj\u00e1k annak technik\u00e1j\u00e1t, hogyan ir\u00e1ny\u00edts\u00e1k a figyelm\u00fcket;<\/li>\n<li>megtanulnak k\u00fcl\u00f6nb\u00f6z\u0151 \u00f6nmegnyugtat\u00f3 technik\u00e1kat, hogy k\u00f6nnyebben kezelj\u00e9k a stresszt;<\/li>\n<li>megtanulj\u00e1k, hogyan ne ragadjanak bele a negat\u00edv gondolatok csapd\u00e1j\u00e1ba;<\/li>\n<li>megtanulj\u00e1k lecsendes\u00edteni a bels\u0151 kritikus hangjukat;<\/li>\n<li>megtanulj\u00e1k hogyan legyenek nyitottabbak \u00e9s elfogad\u00f3bbak \u00f6nmagukkal \u00e9s m\u00e1sokkal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9rzelemszab\u00e1lyoz\u00e1s \u00e9s figyelemkotroll program interakti\u0301v mindfulness mese\u0301kkel e\u0301s ja\u0301te\u0301kos gyakorlatokkal. &nbsp; Ebben a ko\u0308nyvben Bagdi Bella pszicholo\u0301gus, mindfulness tana\u0301r (MBSR, MBCT) e\u0301s tudatos o\u0308negyu\u0308tte\u0301rze\u0301s tana\u0301r (MSC), egyszeru\u030b e\u0301s hate\u0301kony mo\u0301dszereket ki\u0301na\u0301l az o\u0301voda\u0301s, valamint a kisiskola\u0301s koru\u0301 gyermekek sza\u0301ma\u0301ra e\u0301rzelmeik szaba\u0301lyoza\u0301sa\u0301hoz e\u0301s a figyelmu\u0308k kontrolla\u0301la\u0301sa\u0301nak ta\u0301mogata\u0301sa\u0301hoz. A k\u00e9zik\u00f6nyv tartalma: - 228 oldalnyi hasznos tartalom a [&hellip;]<\/p>\n","protected":false},"featured_media":35523,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[35],"product_tag":[658],"class_list":{"0":"post-35517","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-szakkonyv","7":"product_tag-uj-termek","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/product\/35517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/comments?post=35517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/media\/35523"}],"wp:attachment":[{"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/media?parent=35517"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/product_brand?post=35517"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/product_cat?post=35517"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/naturcleaning.hu\/en\/wp-json\/wp\/v2\/product_tag?post=35517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}